YOGA AT YOUR PLACE
This holiday don't forget to take time for yourself ,
take time to listen to your body and calm your mind,
take time to go inward.
You choose the time and place
Enjoy a Yoga session with friends or family on your holiday in the location of your choice. In the beautiful gardens of your gÎte or by the pool , relax and move together in silence and connect with your bodies and quiet your minds.
Coreen will come to your chosen location and teach a tailor made class for your group. You can choose from the different types of yoga and the length of the session.
In the Tarn et Garonne there are many beautiful locations ,Coreen can always help you with suggesting a quiet spot by the river or a shady valley forest.
Choose your style
Classes are designed to suit you and your group. You can choose from the different styles below . All styles can be taught to suit people with all levels of strength and flexibility. Yoga can be done by all by using variations to accomodate each individual.
HATHA YOGA
We will do a traditional style of Hatha Yoga: active and passive poses, including balances and pranayama breathing techniques.
All classes finish with a guided meditation and relaxation.
YIN YOGA
This is a quiet meditative practice. Where we gently go into poses and stay comfortably for a longer period of time. This style of yoga focuses more on the joints, connective tissues and fascia. The focus may be on a certain meridian and will also include some Qi Gong style exercises.
AQUA YOGA
Aqua Yoga is a gentle and low impact activity in water that encourages your nervous system to relax and your muscles to stretch without fighting gravity. We will do Yoga postures , standing floating and using the sides of the pool or a pool noodle. The session ends with a final guided relaxation floating and being held in the water.